for adults with ADHD
Get moving when your brain won't.
Unstuck is a calm, warm companion for the moment you freeze. Tell it you're stuck, and it figures out why — then hands you the smallest thing that could actually help.
No signup. Works in your browser. Conversations stay on your device.
- Overwhelmedbrain is loud
- Borednothing grabs me
- Scaredmight mess it up
- Tiredempty tank
how it works
One big button. Then the right kind of help.
AI task breakdown
Type the task however messy it is in your head. We'll break it into honest, human-sized steps — not a 40-item gantt chart.
Focus with a visible timer
A warm, analog-feeling countdown. Pick 5, 15, 25, or 45 minutes. Tick off steps. Celebrate the finish.
AI body-double chat
An always-available, non-judgmental presence. Sits with you. Asks one gentle question. Doesn't lecture.
Permission to rest
Sometimes the correct answer is 'not today.' We'll tell you that, and mean it. No streak-shaming.
why unstuck
The other apps were built for neurotypical brains in costumes.
Generic planners
- Empty checklists that judge you
- No help when you freeze
- Assume you already started
Other ADHD apps
- Cartoony mascots
- Scheduled coworking only
- Cold purple gradients
Unstuck
- Meets you at the freeze
- Triage → the right tool, every time
- Calm, warm, and honest
pricing
Free while we figure this out together.
No credit card. No trial clock. When Unstuck launches paid tiers, existing users get a permanent discount — that's our promise.
- Unlimited task breakdowns
- Unlimited focus sessions
- Unlimited body-double chat
- Streaks, stats, and session history